Addiction Counseling in Fort Worth, TX at Dunn Counseling and Consulting
Addiction counseling focuses on walking with individuals through the complexities of substance use disorders. Our approach is individualized and centers on addressing the root causes of addiction while promoting healthy coping strategies, identifying triggers, and working towards establishing a balanced, fulfilling life. Our counselors utilize evidence-based practices to empower individuals on their journey to recovery, helping them reclaim control and work towards lasting change.
Are you struggling with addiction?
Signs and symptoms that you may be struggling include:
Loss of Control: You may find that you cannot control your use of a substance or behavior. This might include consuming more than you intended or frequently engaging in the behavior despite wanting to stop.
Neglecting Responsibilities: If you consistently neglect work, school, or family obligations due to your substance use or behavior.
Withdrawal Symptoms: Experiencing physical or psychological withdrawal symptoms when not using the substance or engaging in the behavior can signal dependence. Symptoms might include anxiety, irritability, or bodily discomfort.
Increased Tolerance: Needing to use more significant amounts of a substance or engage in behavior more frequently to achieve the same effect suggests that your body is developing a tolerance, which is often associated with addiction.
Preoccupation: If your thoughts frequently drift towards obtaining, using, or recovering from a substance or behavior, it may indicate an addictive pattern.
Continued Use Despite Negative Consequences: If you continue to use the substance or engage in the behavior even when it leads to negative consequences—such as health issues, relationship problems, or legal troubles—this is a strong sign of addiction.
Impact on Relationships: If your substance use or behavior has strained or damaged personal or professional relationships.
Failed Attempts to Cut Back: If you have tried to reduce or quit using the substance or behavior but have been unsuccessful.
How can I help myself if someone I love is struggling with addiction?
Caring for someone struggling with addiction can take a toll on your emotional well-being. Here are some ways you can help yourself while supporting your loved one:
Educate Yourself: Learn about addiction to understand what your loved one is experiencing. Knowledge can reduce feelings of helplessness and empower you to set appropriate boundaries.
Set Boundaries: Establish clear and healthy boundaries to protect your emotional health. It’s important to communicate what behaviors you can accept and what you cannot.
Seek Support: Connect with others who are in similar situations, such as support groups for families of individuals battling addiction. This can provide a safe space to share experiences and feelings.
Practice Self-Care: Prioritize your own physical and mental health. Engage in activities that bring you joy, relaxation, and fulfillment, such as exercise, hobbies, or meditation.
Encourage Professional Help: Gently suggest that your loved one seek professional treatment. Avoid enabling behaviors that may inadvertently support their addiction.
Manage Stress: Find effective ways to cope with stress, such as journaling, deep breathing, or talking to a therapist. Managing your stress can help you maintain a clearer perspective.
Avoid Blame: Understand that addiction is a complex issue and not a reflection of your loved one’s character. Avoid placing blame, and focus on being a supportive presence.
Stay Patient: Recovery from addiction can be a long process with ups and downs. Cultivate patience and remind yourself that progress takes time.
Reflect on Your Feelings: Acknowledge your own emotions regarding your loved one’s addiction. It’s normal to feel a range of emotions, from frustration to sadness. Consider talking to a mental health professional to process these feelings.
Find Joy in Your Life: Seek fulfillment outside of your loved one’s struggles. Reconnect with friends and family, engage in activities you love, and allow yourself to experience happiness.
Taking care of yourself is essential in order to remain a supportive and loving presence in your loved one's life.
