Adolescent and Teen Counseling at Dunn Counseling and Consulting
Teen counseling is a specialized form of therapy that focuses on the unique challenges faced by adolescents. During this developmental stage, teens experience significant physical, emotional, and social changes. Counseling provides a safe space for them to express their feelings, navigate challenging situations, and develop coping strategies.
Common issues addressed in teen counseling include anxiety, depression, peer pressure, self-esteem issues, family conflict, and academic stress. A counselor works collaboratively with the teen to identify their struggles, encouraging self-discovery and personal growth.
Ways to Support Your Teen
Encourage Open Communication and Listen Actively: Hear concerns and validate feelings to cultivate connection.
Provide Structure and Consistency: Set routines and be consistent with rules and expectations.
Set Realistic Expectations: Motivate teens to reach achievable goals.
Support Their Independence: Let teens make choices within limits to build their decision-making skills and confidence.
Be Involved: Show interest in their activities.
Teach Coping Skills: Provide tools to manage stress and challenges, like problem-solving and mindfulness.
Explore Interests Together: Join in activities they like to strengthen your relationship and inspire new interests.
Be a Positive Role Model: Show healthy habits and resilience.
